Anything is possible when you design & build your dream wellness oasis with ELU!

We're dedicated to helping you live an optimal life. Strengthen your body and sharpen your mind while reducing inflammation, improving your sleep, increasing your metabolism & fat loss, fortifying your immune system, reducing stress, increasing endorphins and stimulating hormones. Visit us in store today to start designing your at home wellness oasis.

  • Custom sauna design with Huum heater

    Design Your Sauna

    From start to finish we are there to help you bring the vision of your health & wellness space to life. Choose ELU to design and build your dream sauna room.

  • Aquavoss ice tub

    Shop Cold Tubs

    Deliberate cold exposure has numerous health benefits. Combat inflammation, speed up recovery, and improve your sleep with regular cold immersion therapy.

  • Shop Pre-Fab Saunas

    Deliberate heat exposure is linked to numerous health benefits. Increase your cardiovascular abilities and stimulate your metabolism with heat exposure therapy.



ELU – Saunas & Cold Tubs was founded on the key principles of Heat-Cold-Breath, and the power they possess when incorporated into regular practice. Combined together, these essential tools allow you to live optimally and truly experience a life of vitality.

It is no secret that the norms of society have pushed us into bouts of toxic stress resulting in chronic inflammation and various auto-immune disorders. ELU prides itself on supporting individuals as they combat these norms, offering the opportunity to strengthen the mind & body and build resilience throughout.


I’m Adam, the owner of ELU and I know all too well about these daily stressors and the impact they can have on our health and well-being. I always led an active lifestyle playing numerous sports all my life, went to the gym regularly and had a consistent yoga practice. However, despite leading what I thought was a healthy life, I was battling stress and frustration on a regular basis. Eventually the stress piled up, and by December 2020 it reached its breaking point where my body shut down. With no previous warnings, over the next five weeks, piece by piece, I fell apart, literally. I lost feeling in all my extremities, lost complete vision in one eye, and lost control of my bodily functions. After five weeks of the wheels falling off, I was checked into the emergency and spent the next 5 nights in the hospital where I was administered steroids and underwent a variety of tests and scans.  Four months, four neurologists and four hospitals later, it was determined that at the age of 29 I had Multiple Sclerosis. In short, MS is an auto-immune disorder and degenerative disease that attacks the central nervous system (brain & spinal cord).

Since this revelation, I sought out alternative therapies that would support my new reality, in addition to other lifestyle changes.  It was during this journey that I discovered the power of Heat-Cold-Breath, and the impact that they can have on physical and mental well-being. They were the perfect solution to help manage my new existence. Together, these natural processes form a powerful disease fighting tool box that strengthens & supports immune system function, lowers cortisol and reduces stress, reduces chronic inflammation, releases unwanted toxins, builds physical and mental resilience, calms the nervous system, improves sleep patterns, and enhances overall mood. I am now once again able to lead a physical and active lifestyle with no limitations, and have found a new calmness in my mental state that has allowed me to better navigate the daily stressors we all experience. This regular practice of Heat-Cold-Breath has given me control over my condition and has allowed me to prosper and live in vitality like never before.

“Vitality shows in not only the ability to persist but the ability to start over.” – F. Scott Fitzgerald

  • Heat Exposure Therapy. Science Based Results.


    Enhance your immune system, reduce stress, detoxify your skin with heat exposure therapy!

  • Cold Immersion Therapy. Science Based Results.


    Reduce inflammation, build mental resilience, boost your metabolism with cold immersion therapy.


Be The Change You Want To See

The state of our health is not black and white; however, it is evident that auto-immune disorders have been increasing over the last few decades, and our overall immune function and auto-immune disease are complex topics. That being said, we believe in the resilience of one's body and the power of one's mind, and once we understand that improvements in our essential body systems can happen thanks to natural processes, we can take steps towards building a solid foundation for health.

The applications of deliberate heat and cold exposure, combined with mindful breathing techniques can help fight the progression of autoimmune diseases by bringing our body back into the calm part of our nervous system, the parasympathetic nervous system.

Together these practices form a powerful disease-fighting box of tools, that will lower cortisol levels, lower blood pressure, improve the autonomic response to physical & mental stress, and improve arterial blood flow. Incorporating these elements into everyday life is integral to health and wellbeing, and allows one's life to be dictated by their abilities rather than their inabilities.