LMNT contains 1000 mg sodium, 200 mg potassium, 60 mg magnesium and no sugar. 

A question we hear a lot: “Why do you put a full gram of sodium in every stick pack? Isn’t salt bad for your heart?”

The truth is, that’s not nearly as cut and dry as it’s been made out to be. Sodium is an essential mineral—the stuff of life—and we’ve never been shy to address the misinformation around it.

A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations.

That’s why we say, More Salt, Not Less. A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets.