Elu Blog

Learn how to build your own DIY barrel sauna. Create the ultimate relaxation experience at home with our detailed guide.

Discover the diverse uses and health benefits of a sauna belt, from aiding weight loss to improving wellness, with insights into safety and effectiveness.

Explore the best sauna heaters for your home sauna. Learn about the different types, benefits, and sauna accessories to choose the right one for you.

Explore the efficacy of saunas in treating scabies. This article answers the question "Can sauna kill scabies?", offering guidelines for safe usage.

Explore the benefits of hot cold therapy and discover the different methods used, including easy at-home techniques for optimal pain relief and wellness.

Learn all about sauna rocks in this comprehensive guide. Explore the different types, their benefits, and how to choose the perfect sauna rocks for your sauna.

Explore the world of cold therapy machines and their unique health advantages. Learn how to maximize recovery with this advanced technology.

Discover the science behind cold water immersion as we answer the commonly asked question "Do ice baths help you lose weight?" and discuss the health benefits.

Explore the differences between a cold shower vs cold plunge, including the benefits and drawbacks of each. Find out which is better suited to your wellness goals.

Knowing how long to use cold therapy after surgery is essential for a faster recovery. Learn how to achieve the best surgery recovery results with cold therapy.

Discover who can benefit most from a cold plunge barrel, including its pros and cons, cost, specs, and the wide range of health benefits cold therapy offers.

Is sauna good for post nasal drip? Explore which saunas are beneficial for alleviating post nasal drip and cold symptoms, and the relief they offer.