Saunas have been used for health benefits for centuries, with their origins dating back to 2000 years ago. Whether you are a seasoned sauna enthusiast or a newcomer, you may be wondering what the healthiest types of saunas are. In this article, we’ll evaluate the advantages each type offers to help you make the most of this age-old wellness practice.

What Are the Different Types of Saunas? 

Saunas come in various types, each offering distinct experiences and benefits. Two primary categories are infrared saunas and traditional saunas.

Another classification is based on humidity levels, leading to wet saunas and dry saunas. Let's discuss how they compare and contrast as effective heat therapy methods:

Infrared vs Traditional Sauna

ELU Sauna

The primary distinction between infrared saunas and traditional saunas lies in the method of heat delivery. Infrared saunas use infrared heaters to emit radiant heat. They directly warm the body without excessively heating the air.

By contrast, traditional saunas rely on heated rocks or stoves to generate high temperatures and low humidity, creating a more intense heat experience.

Pros and Cons of Infrared Sauna

Infrared saunas are praised for their ability to penetrate the skin more deeply than traditional saunas. The milder temperatures make them more comfortable for some individuals. They are often preferred by people who may find traditional saunas uncomfortably hot.

Additionally, infrared saunas are believed to offer various health benefits, including improved circulation, detoxification, and relaxation.

However, some sauna enthusiasts argue that infrared saunas may lack the authentic sauna experience due to the lower temperatures and dry air.

While they offer certain health advantages, those seeking a more traditional and intense heat experience might find infrared saunas less satisfying.

Pros and Cons of Traditional Sauna

Traditional saunas have stood the test of time and have been used for centuries for their health and relaxation benefits. The high temperatures and low humidity create an intense heat environment that can induce profuse sweating.

That's why traditional saunas are known to promote detoxification and stress relief for many individuals.

However, the extreme heat and steam might be uncomfortable for anyone with medical conditions or low heat tolerance. Additionally, traditional saunas require a longer heat-up time, which could be a drawback for some people.

Wet Sauna vs Dry Sauna  

Steam rising from sauna rocks

Wet saunas, also known as steam rooms, produce high humidity by pouring water over hot stones or using a steam generator.

In contrast, dry saunas, often referred to as Finnish saunas, have low humidity levels, providing a dry heat experience.

When it comes to choosing the ideal sauna for your home, dry saunas emerge as the clear winner. At ELU, we exclusively offer dry saunas for several compelling reasons, making them the preferred option.

Let's explore the advantages of dry saunas and understand why they are better suited for home use. 

Pros and Cons of Wet Sauna

Wet saunas are praised for their ability to provide a moist and humid environment. This can be beneficial for respiratory health and skin hydration.

The presence of steam can make breathing easier for some individuals and might enhance the feeling of relaxation.

However, the high humidity levels may not be suitable for everyone. Particularly those who find it difficult to tolerate moist air.

Additionally, the increased humidity might shorten the time some people can comfortably spend in the sauna.        

Pros and Cons of Dry Sauna

Dry saunas offer a different experience, as they provide a dry heat environment with low humidity.

This can be more tolerable for some people who find high humidity uncomfortable or claustrophobic. Dry saunas are known for their ability to promote relaxation and cleanse the skin through sweating.

However, people with sensitive skin might also find dry saunas less soothing, as the lack of moisture can lead to dryness and irritation.

Conclusion: Which Sauna is the Best?

In conclusion, the choice of the best sauna type depends on your personal preferences, health conditions, and desired sauna experience.

Whether you opt for an intense heat or humid heat, adding saunas to your routine can greatly benefit your health long-term.

Before incorporating saunas into your wellness routine, always consult with a healthcare professional.

If you're eager to explore more about saunas and other wellness-related topics, be sure to check out the rest of our blog to learn more.