How to Detox With Saunas

How to Detox With Saunas

Did you know that saunas have gained popularity as a method for detoxification and improved health? In this article, we’ll explore how to detox with saunas and explain what toxins are released during sauna sessions. Additionally, we will discuss the health benefits that saunas can provide (and the best type!).

How Does the Body Detox in Sauans?

Detoxification refers to the process of removing accumulated toxic substances from the body. Saunas, particularly infrared saunas, are believed to aid in detoxification by using infrared light to heat the body from within.

This method is said to penetrate the skin more deeply compared to traditional saunas, leading to increased sweating and a greater release of toxins.

What Toxins Are Released During a Sauna Session?

While sweat can indeed carry some toxins, it’s important to note that the primary organs responsible for detoxification are the kidneys and liver. Sweat mainly serves the purpose of cooling the body.

Can You Sweat Out Drugs?

Sweating through saunas is not an effective method for eliminating drugs from the body. The excretion of drugs primarily occurs through the liver and kidneys.

It’s important to always rely on proper medical treatment and advice when dealing with drug detoxification.

How Long to Stay In Sauna to Detox

When using saunas for detox purposes, it is essential to use the optimal duration for sauna sessions. A typical sauna session should last between 15 to 30 minutes.

Staying in the sauna for longer durations could eventually lead to dehydration and discomfort, so it’s best to adhere to the recommended time range.

What Is the Healthiest Type of Sauna for Detoxification?

Steam rising out of sauna stones

There are several types of saunas available, each offering unique benefits. Let's explore the three main types:

Infrared Sauna

Infrared saunas utilize infrared light to heat the body, offering a more comfortable experience at a lower temperature compared to traditional saunas.

While claims of increased detoxification through infrared saunas lack scientific evidence, they do provide a relaxing and enjoyable sauna experience.

Traditional Sauna

Traditional saunas use heated air to warm the body, promoting sweating and relaxation. Though not specifically targeted for detoxification, traditional saunas are equally effective in promoting overall well-being.

Steam Sauna

Steam saunas operate at high humidity levels, inducing sweating and a sense of relaxation. Like traditional saunas, steam saunas contribute to general wellness without specific detoxification claims.

How to Detox With Saunas

Woman lying sweating in sauna

If you plan to utilize saunas for detoxification, consider the following tips for an effective and safe experience:


Before entering the sauna, we suggest you start with a warm-up session. This allows your body to acclimate gradually to the rising temperature and helps prevent sudden shock to your system.

You can engage in light exercises or take a warm shower to prepare your body for the sauna's heat.

Monitor Your Body’s Reaction

During your sauna session, attentively listen to your body's signals. If you start feeling lightheaded, dizzy, or uncomfortable, exit the sauna immediately.

Each person's tolerance to heat varies, and it is crucial to respect your body's limits. Exi the sauna promptly if you experience any adverse effects to ensure your safety and well-being.


After completing your sauna session, it is vital to properly rehydrate your body. Sauna sessions cause you to sweat, resulting in fluid loss.

Drinking plenty of water after the sauna helps replenish lost fluids, prevents dehydration, and promotes overall detoxification.

Benefits of Sauna for Skin

Sauna sessions have been associated with numerous health benefits for the skin, making it an excellent addition to your skincare routine. While these advantages are not directly linked to detoxification, they contribute to overall skin health and well-being.

Improved Circulation

When you expose your body to the heat of the sauna, your blood vessels dilate, promoting increased blood flow throughout your body, including your skin.

This enhanced circulation ensures that oxygen and nutrients are delivered more efficiently to the skin cells, promoting a healthy and vibrant complexion.

Furthermore, improved blood circulation may aid in reducing the appearance of certain skin conditions, such as dullness or uneven skin tone.

Enhanced Complexion

Regular sauna sessions can lead to a brighter and more radiant complexion. The increased blood flow, combined with the profuse sweating, helps to cleanse the skin of impurities and dead skin cells.

This can leave your skin looking revitalized and refreshed. As the sweat carries away accumulated dirt and debris from the skin's surface, it can contribute to a clearer and more glowing complexion.

Relaxation and Stress Reduction

Stress is often a contributing factor to various skin issues, such as acne breakouts and skin sensitivity. Sauna sessions provide a calming and stress-relieving environment, helping to reduce cortisol levels (the stress hormone) in the body.

As stress decreases, skin inflammation may also be reduced, resulting in a calmer and more balanced complexion.

Conclusion: Detox at ELU

In conclusion, while saunas can provide enjoyable and relaxing experiences, the claims of significant detoxification benefits through sweating lack solid scientific backing.

For true detoxification and health support, we recommend you to rely on the natural detoxification process of your kidneys and liver.

If you wish to incorporate saunas into your wellness routine, consider visiting ELU where you can enjoy the soothing benefits of heat and cold exposure therapy.

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