Can I Bring My Phone in a Sauna?

Can I Bring My Phone in a Sauna?

Technology has led to the inclination of keeping our phones within arm's reach at all times. FOMO is no joke, even in unexpected places like saunas. But can you bring your phone into a sauna without risking damage to the device?

In this article, we’ll discuss whether or not you can bring electronics into the sauna and how to protect your phone from damage if you do.

Can I Bring My Phone in a Sauna?

iPhone flat on wooden table

When considering bringing your phone into a sauna, it's important to weigh the potential risks against the convenience. While our phones have become constant companions in our daily lives, the high temperatures of a saunas can damage your phone beyond repair.

The elevated heat within saunas often exceeds the recommended maximum operating temperature for phones. This poses as a threat to their functionality and longevity. 

The ideal temperature in a sauna can range from 80-90°C (176-194°F). That’s well beyond what most phones are designed to endure.

Our Verdict: Keep your phone in a safe spot to protect it during your sauna session.

Can I bring My Phone in a Steam Room?

Steam rooms, renowned for their high humidity and elevated temperatures, are not ideal environments for electronic devices like phones.

The combination of moisture and heat can lead to irreversible damage, such as corrosion and circuit board wetting.

Even phones with water-resistant ratings can be susceptible to harm.

Our Verdict: Leave your phone outside the steam room to fully enjoy your sauna experience.

How to Avoid Overheating Your Phone in a Sauna

Graphic of overheated phone temperature ranges


Phones could experience permanent damage due to overheating. To mitigate this risk, we advise you to keep your phone away from the hottest areas of the sauna. This includes near the entrance where it's cooler and more ventilated.

Our Verdict: Keep your sauna session duration brief and allow the phone to cool before re-entering. You can also use a protective waterproof case or wrap your phone in a towel to shield it from heat and humidity.

Can You Bring AirPods in a Sauna?

Just as phones can be vulnerable to sauna conditions, AirPods and other wireless earbuds are not immune to potential damage.

High temperatures can greatly affect their internal components, reducing performance and battery life.

Our Verdict: Leave your AirPods out of the sauna to ensure their longevity.

Can You Bring Headphones Into a Sauna?

Electronics on wooden surface

Headphones, like other electronic devices, can be negatively impacted by sauna conditions. The heat and humidity can lead to reduced functionality and permanent damage.

Our Verdict: Leave your headphones in a designated area and enjoy the peace and quiet.

Can You Bring Apple Watch in a Sauna?

Apple Watches are designed to withstand most activities, but they're not compatible with the extreme conditions of a sauna. The heat and humidity can potentially harm the watch's internal components, affecting its performance.

Our Verdict: Leave your Apple Watch outside the sauna and relax into a timeless experience.


In conclusion, the risks of heat, humidity, and potential damage to your phone should be considered. We suggest disconnecting from all digital devices during your session to make the most of it!

Additionally, you can follow precautions like keeping devices away from high-temperature zones and using a protective case to minimize potential damage.

Embrace the heat without digital distractions so you can reap the benefits of this ancient health practice.

To explore further insights on sauna etiquette and health benefits, learn more on the rest of our blog.

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