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EMBRACE ELU
Your Life Is What You Make Of It.
![Heat Exposure Therapy. Science Based Results.](http://elusaunascoldtubs.com/cdn/shop/files/home-therapy-heat-exposure-sauna.png?v=1664578698&width=1500)
Heat Exposure
Deliberate heat exposure is a powerful tool for well-being and will strengthen your wellness practice. Enhance your immune system, reduce stress, and improve overall health and longevity.
![Cold Immersion Therapy. Science Based Results.](http://elusaunascoldtubs.com/cdn/shop/files/cold-exposure-home-ice-bath-therapy.png?v=1664578740&width=1500)
Cold Exposure
Deliberate cold exposure is a great way practice discipline and to build resilience in your body, mind and soul. Reduce chronic pain, boost your metabolism, and support your immune system.
![Breathwork Practice. Home Wellness Therapy. Science Based Results.](http://elusaunascoldtubs.com/cdn/shop/files/breathwork-practice-home-wellness-therapy.png?v=1664578773&width=1500)
Breathwork
A Breathwork practice compliments both deliberate heat and cold exposure. Release stress hormones, improve respitory function, and improve your autonmic repsonse to physical & mental stress.