Deliberate heat exposure is a powerful tool for well-being and will strengthen your wellness practice. Enhance your immune system, reduce stress, and improve overall health and longevity.
Deliberate cold exposure is a great way practice discipline and to build resilience in your body, mind and soul. Reduce chronic pain, boost your metabolism, and support your immune system.
A Breathwork practice compliments both deliberate heat and cold exposure. Release stress hormones, improve respitory function, and improve your autonmic repsonse to physical & mental stress.