Elu Blog

Learn how to build your own DIY barrel sauna. Create the ultimate relaxation experience at home with our detailed guide.

Explore the best sauna heaters for your home sauna. Learn about the different types, benefits, and sauna accessories to choose the right one for you.

Explore the efficacy of saunas in treating scabies. This article answers the question "Can sauna kill scabies?", offering guidelines for safe usage.

Explore the benefits of hot cold therapy and discover the different methods used, including easy at-home techniques for optimal pain relief and wellness.

Is sauna good for post nasal drip? Explore which saunas are beneficial for alleviating post nasal drip and cold symptoms, and the relief they offer.

If you're hoping to reap the health benefits of heat therapy, you may wonder "Can you do sauna after eating?" Learn how to make the most of your sauna sessions, including when to eat.

Do saunas add value to your home? Saunas are a valuable addition to your health regimen, but how much value can they add to your property? Read more.

FOMO is no joke, even in saunas. But can you bring your phone into a sauna without risking damage to the device? Learn how to make the most of your experience.

Saunas have been used for health benefits for centuries. In this article, we discuss the different types of saunas to help you find the right one for you.

Discover the best sauna accessories that can increase safety, promote relaxation, and embellish your overall sauna experience.

Saunas have recently gained popularity as a method for detoxification. Learn how to detox with saunas, and discover how saunas can improve your skin.

When it comes to the age-old debate of dry sauna vs wet sauna, you may be wondering which option is better to reap the health benefits of heat therapy. Discover which one is right for you.